Directions:
- Cook brown rice until tender, allow to cool.
- To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
- In a large bowl add the rice and all other salad ingredients.
- Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.74 Kcal (1946 kJ) | ||
| Calories from fat | 257.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Sodium | 345.82mg | 14% | |
| Potassium | 393.15mg | 8% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.8mg | 15% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.02 Kcal (1842 kJ) | ||
| Calories from fat | 244.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 44% | |
|---|---|---|---|
| Sodium | 327.43mg | 14% | |
| Potassium | 372.24mg | 8% | |
| Total Carbs | 45.17g | 16% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.62g | 15% | |
| Protein | 7.16g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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