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Grilled Sesame Asparagus Recipe

Grilled Sesame Asparagus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 lbs fresh asparagus, trimmed
juice from 1 lime
2 tsp oyster sauce
1 tsp chinese hot mustard
drizzle of honey
1 clove garlic, minced
about 1tsp peanut or olive oil
dash of sesame oil (don'tsp use much of this, it's very strong
plenty of fresh ground pepper and a lil coarse sea salt
a couple tsp sesame seeds, toasted, if desired

Directions:

Toss asparagus with all remaining ingredients except sesame seeds and then grill over high heat for just a couple of minutes until tender. This doesn't take long, so don't over cook it.
Sprinkle with sesame seeds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.8 Kcal (150 kJ)
Calories from fat	2.96 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	67.28mg	3%
Potassium	313.17mg	7%
Total Carbs	6.55g	2%
Sugars	3.06g	12%
Dietary Fiber	3.1g	12%
Protein	3.24g	6%
Vitamin C	9.2mg	15%
Iron	3.1mg	17%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	23.09 Kcal (97 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	43.39mg	3%
Potassium	201.98mg	7%
Total Carbs	4.23g	2%
Sugars	1.97g	12%
Dietary Fiber	2g	12%
Protein	2.09g	6%
Vitamin C	6mg	15%
Iron	2mg	17%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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