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Grilled Sausage, Fennel, and Baby Artichoke Spring Pasta Recipe

Grilled Sausage, Fennel, and Baby Artichoke Spring Pasta Recipe

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Grilled Sausage, Fennel, and Baby Artichoke Spring Pasta

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Ingredients:

Serving

4 sweet sausages
2 bulbs fennel, quartered
salt and freshly ground black pepper
olive oil, for grilling
1/2 lb dry farfalle ( butterfly or bowtie) pasta
1 lemon, halved
1 small onion, diced
1 tsp salt
1/4 tsp pepper
20 baby artichokes, trimmed
1/4 cup red wine vinegar
1 tbsp dijon mustard
3/4 cup walnut oil
1 tsp salt
1 tsp sugar
1/4 tsp pepper
1/2 bunch flat leaf parsley , leaves picked

Directions:

Heat grill on medium-high.
Cook sausages for 10 minutes, making sure to turn to prevent burning. Season fennel with salt and pepper, brush with olive oil, and grill until brown and tender, about 20 minutes. When cool enough to handle, slice the sausages on the bias into 1/4-inch slices, and cut the fennel into similarly sized pieces. Keep the sausage and fennel warm until ready to use.
Bring a large pot of salted water to a boil for the pasta. Cook the pasta al dente.
In another large pot of water, add lemon, onion, salt, and pepper and bring to a boil. Add trimmed artichokes and top with a small plate to weight down artichokes. Cook until hearts are almost tender, about 15 minutes. Remove from pot and pat dry. Season with salt and pepper, and place on grill to cook for 5 minutes. When cool enough to handle, halve the artichokes.
In a medium sized bowl, mix the vinegar and mustard. Slowly whisk in oil until emulsified. Mix in salt, sugar, and pepper. Toss the sausage, fennel, artichokes, and pasta with walnut vinaigrette and plate, garnishing with the whole parsley leaves. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	890.94 Kcal (3730 kJ)
Calories from fat	429.79 Kcal
		% Daily Value*
Total Fat	47.75g	73%
Cholesterol	25.2mg	8%
Sodium	2348.9mg	98%
Potassium	3076.67mg	65%
Total Carbs	94.36g	31%
Sugars	8.19g	33%
Dietary Fiber	36.48g	146%
Protein	36.01g	72%
Vitamin C	100.1mg	167%
Iron	56.3mg	313%
Calcium	373mg	37%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	73%
Cholesterol	2.54mg	8%
Sodium	236.48mg	98%
Potassium	309.75mg	65%
Total Carbs	9.5g	31%
Sugars	0.82g	33%
Dietary Fiber	3.67g	146%
Protein	3.63g	72%
Vitamin C	10.1mg	167%
Iron	5.7mg	313%
Calcium	37.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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