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Spring Lamb with Grilled Baby Artichokes – Mr. Bean Recipe

Spring Lamb with Grilled Baby Artichokes – Mr. Bean Recipe

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Spring Lamb with Grilled Baby Artichokes – Mr. Bean

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Ingredients

Count

Nutrition

961

Calories

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Ingredients:

Serving

1 lb dried flageolet beans
1/2 lemon
1/2 cup chopped fresh garlic
10 sprigs thyme
2 tsp kosher salt
1/4 cup extra virgin olive oil
2 sprigs rosemary, chopped
2 tbsp chopped fresh garlic
8 spring lamb tenderloins
1/2 cup extra virgin olive oil
1 tbsp chopped spring garlic
1/4 cup pitted and chopped kalamata olives
salt and freshly ground black pepper
1 red bell pepper
8 baby artichokes
extra virgin olive oil
2 oz frisee
salt and freshly ground black pepper

Directions:

Beans To make the beans, soak the dried beans in water to cover for 4 hours. Drain.
In a large saucepan, combine 8 cups water with the beans, the lemon half, garlic, thyme, and salt. Bring to a simmer and cook for 45 to 50 minutes, or until al dente.
Lamb To prepare the lamb, combine the olive oil, rosemary, and garlic in a shallow dish; add the lamb tenderloins, and marinate for 3 to 6 hours, depending on how much time you have and how much flavor you want the meat to absorb.
Tapenade To make the beans, soak the dried beans in water to cover for 4 hours. Drain.
Salad To make the salad, over an open flame, roast the bell pepper until all sides are properly charred, but not completely burnt.
Place the pepper in a bowl and cover with plastic wrap for 5 minutes. (This will steam the pepper, making it easier to remove the skin.) Remove the skin and seeds from the pepper,then julienne and set aside.
Bring a pot of salted water to a boil on the stove. Peel off the outer artichoke leaves until you reach a layer where they are almost yellow. Blanch the artichokes for 7 minutes, then let them cool down a bit before cutting each one in half. Coat them with extra virgin olive oil and season with salt and pepper.
Preheat the grill to medium-high. Remove the lamb from the marinade, removing any pieces of garlic or rosemary because they will burn on the grill. Season the lamb with salt and pepper. Grill the lamb for 4 to 5 minutes, or until medium-rare,turning them a few times. Grill the artichokes at the same time, turning them a few times, until you get grill marks on all sides, about 3 minutes. Let the lamb rest for 2 to 3 minutes, then slice. Place the beans, bell pepper slices, frisée, and artichokes in a bowl with the tapenade. Toss gently and season with salt and pepper. Place the sliced lamb on top and serve.
Per serving: 500.0 calories, 380.0 calories from fat, 43.0g total fat, 6.0g saturated fat, 5.0mg cholesterol, 1280.0mg sodium, 24.0g total carbs, 6.0g dietary fiber, 5.0g sugars, 8.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database Mixt Salads by Andrew Swallow. Copyright © 2010 by Andrew Swallow. Published by Ten Speed Press. All Rights Reserved.After working at Gramercy Tavern, Andrew Swallow graduated from the Culinary Institute of America in Hyde Park, New York. He continued to develop his craft at fine restaurants including Ajax Tavern in Aspen and Huntley Tavern, and as a manager of Gary Danko. During his tenure there, Andrew decided to create a new eco-gourmet fast-casual option: Mixt Greens. Partnering with his sister and brother-in-law, Leslie and David Silverglide, the team launched the San Francisco Bay Area's greenest restaurant in 2005. Mixt has since expanded to multiple locations across the country while still preserving its gutsy approach to salads, maintaining ecologically sound business practices, and retaining its original mandate of environmental sustainability. Swallow's home base is in San Francisco.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	960.64 Kcal (4022 kJ)
Calories from fat	445.23 Kcal
		% Daily Value*
Total Fat	49.47g	76%
Sodium	1449.08mg	60%
Potassium	1076.4mg	23%
Total Carbs	106.61g	36%
Sugars	7.12g	28%
Dietary Fiber	41.72g	167%
Protein	34.56g	69%
Vitamin C	76.8mg	128%
Vitamin A	0.7mg	25%
Iron	53.6mg	298%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	186.72 Kcal (782 kJ)
Calories from fat	86.54 Kcal
		% Daily Value*
Total Fat	9.62g	76%
Sodium	281.66mg	60%
Potassium	209.22mg	23%
Total Carbs	20.72g	36%
Sugars	1.38g	28%
Dietary Fiber	8.11g	167%
Protein	6.72g	69%
Vitamin C	14.9mg	128%
Vitamin A	0.1mg	25%
Iron	10.4mg	298%
Calcium	35.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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