Directions:
- Heat oil in large saucepan over medium-high heat until hot.
- Add celery, potatoes, onion and garlic; cook and stir about 5 minutes or until celery is crisp-tender.
- Add broth; bring to a boil.
- Reduce heat and simmer, uncovered, about 10 minutes or until potatoes are fork-tender.
- Place half the soup mixture in food processor or blender; process until smooth.
- Pour into remaining mixture.
- Stir in milk, water and mustard; heat 1 to 2 minutes until hot.
- Sprinkle with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.56 Kcal (383 kJ) | ||
| Calories from fat | 19.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 103.39mg | 4% | |
| Potassium | 381.09mg | 8% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 55.32mg | 4% | |
| Potassium | 203.92mg | 8% | |
| Total Carbs | 8.37g | 5% | |
| Sugars | 2.47g | 18% | |
| Dietary Fiber | 1.56g | 12% | |
| Protein | 1.62g | 6% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.3mg | 3% | |
| Calcium | 39mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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