Leeks with Mustard Vinaigrette Recipe

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Leeks with Mustard Vinaigrette
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Ingredients:

Directions:

  1. Whisk vinegar and mustard in small bowl to blend. Gradually whisk in oil. Whisk in shallots. Season vinaigrette to taste with salt and pepper.
  2. Trim dark green tops from leeks; then trim root ends, leaving base intact. Cut leeks lengthwise into quarters. Rinse under cold water to remove any soil. Working in batches, steam leeks on rack in large pot until tender, about 8 minutes. (Vinaigrette and leeks can be prepared 1 day ahead. Cover separately and refrigerate. Bring to room temperature and rewhisk vinaigrette before using.)
  3. Arrange leeks on large platter. Drizzle vinaigrette over. Sprinkle alternating bands of chopped egg yolks, egg whites, and parsley over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.56 Kcal (915 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 23%
Sodium 75.07mg 3%
Potassium 305.19mg 6%
Total Carbs 19.12g 6%
Sugars 6.66g 27%
Dietary Fiber 3.04g 12%
Protein 3.68g 7%
Vitamin C 14.6mg 24%
Iron 2.3mg 13%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 139.97 Kcal (586 kJ)
Calories from fat 86.13 Kcal
% Daily Value*
Total Fat 9.57g 23%
Sodium 48.07mg 3%
Potassium 195.44mg 6%
Total Carbs 12.24g 6%
Sugars 4.26g 27%
Dietary Fiber 1.94g 12%
Protein 2.36g 7%
Vitamin C 9.4mg 24%
Iron 1.5mg 13%
Calcium 44.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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