Creamy Beet Salad Recipe

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Creamy Beet Salad
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Ingredients
11
Count
Nutrition
104
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Peel and slice beets into a mixing bowl.
  2. Add onion and cucumber.
  3. Mix remaining ingredients in a separate bowl, add salt and pepper to taste.
  4. Pour over vegetables.
  5. Toss vegetables and dressing lightly to coat.
  6. Refrigerate for at least 2 hours for flavors to blend or overnight.
  7. Serve chilled. Enjoy!
  8. Note: Cook time is for boiling beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.71 Kcal (434 kJ)
Calories from fat 40.11 Kcal
% Daily Value*
Total Fat 4.46g 7%
Cholesterol 8.31mg 3%
Sodium 187.53mg 8%
Potassium 401.42mg 9%
Total Carbs 14.05g 5%
Sugars 7.95g 32%
Dietary Fiber 3.24g 13%
Protein 3.07g 6%
Vitamin C 6.9mg 12%
Iron 1.4mg 8%
Calcium 68mg 7%
Amount Per 100 g
Calories 66.31 Kcal (278 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 7%
Cholesterol 5.31mg 3%
Sodium 119.9mg 8%
Potassium 256.64mg 9%
Total Carbs 8.99g 5%
Sugars 5.08g 32%
Dietary Fiber 2.07g 13%
Protein 1.96g 6%
Vitamin C 4.4mg 12%
Iron 0.9mg 8%
Calcium 43.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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