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Grilled Sardines with Garlic Walnut Sauce (Bobby Flay) Recipe

Grilled Sardines with Garlic Walnut Sauce (Bobby Flay) Recipe

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Grilled Sardines with Garlic Walnut Sauce (Bobby Flay)

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Ingredients:

Serving

2 lb sardines (about 15), heads removed and gutted
2 tsp kosher salt
juice of 1 lemon
1/4 cup canola oil
freshly ground black pepper
1 cup whole walnuts
1/4 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh dill
4 cloves garlic, crushed
kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup fresh parsley leaves, for garnish
grated lemon zest, for garnish

Directions:

For the grilled sardines: Add the sardines, salt and lemon juice in a bowl. Cover the bowl and refrigerate for 1 hour.
Meanwhile, for the garlic-walnut sauce: Add the walnuts, parsley, dill and garlic in a food processor. Sprinkle with salt and pepper. Blend until finely ground. With the food processor running, add the olive oil and blend until smooth. The mixture should resemble pesto.
Heat the grill (preferably charcoal) to high for direct grilling. Remove the sardines from the bowl and pat dry. Brush the sardines with canola oil and sprinkle with pepper. Grill the sardines until golden brown and slightly charred, about 3 minutes. Flip the sardines over and continue grilling for 1 minute. Transfer the sardines to a platter and drizzle with the garlic-walnut sauce and garnish with the parsley and lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2496.87 Kcal (10454 kJ)
Calories from fat	2463.37 Kcal
		% Daily Value*
Total Fat	273.71g	421%
Cholesterol	1609.93mg	537%
Sodium	1065.8mg	44%
Potassium	219.22mg	5%
Total Carbs	4.58g	2%
Sugars	0.42g	2%
Dietary Fiber	2.48g	10%
Protein	7.91g	16%
Vitamin C	11.8mg	20%
Iron	1.5mg	8%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	833.26 Kcal (3489 kJ)
Calories from fat	822.08 Kcal
		% Daily Value*
Total Fat	91.34g	421%
Cholesterol	537.27mg	537%
Sodium	355.68mg	44%
Potassium	73.16mg	5%
Total Carbs	1.53g	2%
Sugars	0.14g	2%
Dietary Fiber	0.83g	10%
Protein	2.64g	16%
Vitamin C	3.9mg	20%
Iron	0.5mg	8%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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