Directions:
- Preheat a grill or broiler to high.
- In a mortar and pestle, combine the thyme and parsley with the sea salt and pound until well crushed. Add the lemon juice and drizzle in the olive oil until well combined. Add a pinch of pepper if desired. Set aside at room temperature until you are ready to serve the sardines.
- Season the sardines well on both sides with salt and pepper. Place directly on the grill and cook, turning once, until the skin is crispy and lightly charred, 2 to 3 minutes per side, depending on the size of the fish.
- Transfer the fish to a serving platter and drizzle with the herb sauce. Serve immediately, with crusty bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 177.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 30% | |
|---|---|---|---|
| Sodium | 388.81mg | 16% | |
| Potassium | 17.41mg | 0% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 634 Kcal (2654 kJ) | ||
| Calories from fat | 637.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.86g | 30% | |
|---|---|---|---|
| Sodium | 1395.21mg | 16% | |
| Potassium | 62.46mg | 0% | |
| Total Carbs | 2.24g | 0% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 0.31g | 0% | |
| Vitamin C | 17.8mg | 8% | |
| Iron | 0.8mg | 1% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic & Herb Dip
Heads garlic, Olive oil, Fresh rosemary sprig and 11 more.. -
Herbed Tuna-Stuffed Tomatoes
Ripe tomatoes, Tuna, drained, Capers, roughly chopped and 5 more.. -
Couscous Tabbouleh
Water, Uncooked whole-wheat couscous, Salt and 8 more.. -
Herbed Tuna in Tomatoes
Tomatoes, Tuna, drained, Capers, roughly chopped and 5 more.. -
Celery and Parsley Salad
Diagonally sliced celery, Baby arugula and 7 more.. -
Brown Rice Pilaf with Green Olives and Lemon
Extra-virgin olive oil, plus more for drizzling and 14 more.. -
Quick and Easy Black Eyed Pea Salad
Lemon juice (juice of 1 lemon), Extra virgin olive oil and 9 more.. -
Anchovy and Caper Salad Dressing
Fresh lemon juice, Extra virgin olive oil and 3 more.. -
Neely's Lemon Pasta Salad (Patrick and Gina Neely)
Salt, Corkscrew pasta, Asparagus, Dijon mustard and 8 more..
Also Try
-
Grilled Peaches with Fresh Raspberry Sauce
Lightly packed) fresh raspberries (about 13 oz), Water and 5 more.. -
Roasted Halibut With Fresh Herb Sauce
Coarse fresh breadcrumb, Extra virgin olive oil , plus and 11 more.. -
-
-
Grilled Beef Tenderloin with Fresh Herbs
Center-cut beef tenderloin (3 to 4 lbs.), Dijon mustard and 8 more.. -
-
Grilled Potato Wedges with Fresh Herbs and Butter
Extra-virgin olive oil, Kosher salt, Ground black pepper and 4 more.. -
-
Grilled Lemon Chicken With Fresh Parsley Sauce
Lemon, Extra-virgin olive oil, Salt, Black pepper, Sugar and 9 more.. -
Grilled Cumin Chicken with Fresh Tomatillo Sauce
Olive oil, Ground cumin, Freshly ground black pepper and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
