Amount Per 1 Serving
Calories	19.18 Kcal (80 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	6.82mg	0%
Potassium	181.26mg	4%
Total Carbs	2.92g	1%
Sugars	0.79g	3%
Dietary Fiber	2.1g	8%
Protein	0.81g	2%
Vitamin C	6.3mg	10%
Vitamin A	0.6mg	22%
Iron	77.7mg	432%
Calcium	37mg	4%

Amount Per 100 g
Calories	20.72 Kcal (87 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	7.37mg	0%
Potassium	195.81mg	4%
Total Carbs	3.16g	1%
Sugars	0.85g	3%
Dietary Fiber	2.27g	8%
Protein	0.87g	2%
Vitamin C	6.8mg	10%
Vitamin A	0.7mg	22%
Iron	83.9mg	432%
Calcium	39.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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