Directions:
- Combine first 5 ingredients in a small bowl, stirring well with a whisk. Set aside.
- Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.
- Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. Plunge asparagus into cold water to stop the cooking process; drain. Place asparagus on a serving platter; spoon yogurt mixture over asparagus. Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.87 Kcal (217 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 148.34mg | 6% | |
| Potassium | 285.81mg | 6% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 104.35mg | 6% | |
| Potassium | 201.05mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.77g | 16% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 1.6mg | 13% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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