Directions:
- Combine first 5 ingredients in a large zip-top heavy-duty plastic bag. Add fillets; seal bag, and marinate in refrigerator 1 hour.
- Prepare grill. Place fillets on grill rack coated with cooking spray, and grill 6 minutes on each side or until fish flakes easily when tested with a fork. Spoon White Corn Salsa over fillets, and garnish with carrots, beets, and thyme, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.3 Kcal (278 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 6% | |
| Sodium | 218.95mg | 9% | |
| Potassium | 134.99mg | 3% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.7mg | 165% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 86.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 6% | |
|---|---|---|---|
| Cholesterol | 44.04mg | 6% | |
| Sodium | 578.65mg | 9% | |
| Potassium | 356.75mg | 3% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 16.23g | 12% | |
| Vitamin C | 4.1mg | 3% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 78.4mg | 165% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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