Directions:
- Prepare grill to medium-high heat.
- Combine olive oil, grated lemon rind, salt, pepper, and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally.
- Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.
- Sautéed chard: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add 8 cups chopped stemmed Swiss chard, 1 tablespoon minced garlic, and 1/8 teaspoon salt; sauté for 5 minutes or until chard wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.78 Kcal (1695 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 27% | |
| Sodium | 392.05mg | 16% | |
| Potassium | 1508.36mg | 32% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 36.46g | 146% | |
| Dietary Fiber | 11.98g | 48% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 947.8mg | 1580% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 403.9mg | 2244% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.94 Kcal (130 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 11% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 27% | |
| Sodium | 29.97mg | 16% | |
| Potassium | 115.31mg | 32% | |
| Total Carbs | 3.84g | 17% | |
| Sugars | 2.79g | 146% | |
| Dietary Fiber | 0.92g | 48% | |
| Protein | 1.86g | 49% | |
| Vitamin C | 72.5mg | 1580% | |
| Vitamin A | 1.8mg | 789% | |
| Iron | 30.9mg | 2244% | |
| Calcium | 4.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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