Directions:
- For the mango-avocado relish: Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.
- Chop the the flesh and toss it with the remaining lime juice, mango, red pepper and scallions.
- Store the relish in the refrigerator for up to 1 day.
- For the salmon: Preheat the grill.
- Brush the fillets with oil and season generously with salt and pepper.
- Broil the fillets for 3 to 4 minutes on each side, turning only once (Thin fillets take less time, thicker fillets take more.).
- Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.39 Kcal (709 kJ) | ||
| Calories from fat | 99.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 26.65mg | 1% | |
| Potassium | 464.76mg | 10% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 17% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 4% | |
| Sodium | 17.87mg | 1% | |
| Potassium | 311.56mg | 10% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 4.68g | 28% | |
| Dietary Fiber | 3.13g | 19% | |
| Protein | 5.07g | 15% | |
| Vitamin C | 23.7mg | 59% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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