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Grilled Salmon with Corn, Tomato and Avocado Relish Recipe

Grilled Salmon with Corn, Tomato and Avocado Relish Recipe

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Grilled Salmon with Corn, Tomato and Avocado Relish

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Ingredients:

Serving

2 large ears fresh yellow corn
2 large tomatoes (about 2 cups) cored and diced
2 hass avocadoes (about 2 cups) peeled, seeded and diced
6 tbsp finely chopped red onions
2 tbsp chopped fresh parsley leaves
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
2 tsp salt
1/2 tsp white pepper
4 6- oz salmon fillets
1 tbsp olive
1/2 tsp essence

Directions:

Bring a medium saucepan of water to a boil. Add the corn and simmer until tender, about 4 minutes. Drain. When cool enough to handle, cut the kernels from the ear and place in a medium bowl. To the corn, add the tomatoes, avocados, onions, parsley, olive oil, lemon juice, 1 teaspoon of the salt, and 1/4 teaspoon of the pepper. Toss to combine and set aside.
Preheat the grill to medium-high heat.
Lightly brush the fillets with the olive oil and season each on the flesh side with 1/8 teaspoon of the Essence, and 1/4 teaspoon of the remaining salt, and pinch of the remaining white pepper. Add to the grill and cook 4 to 5 minutes. Turn and cook until the salmon is opaque and medium-rare, about 4 minutes, depending upon the thickness of the fillets.
To serve, place fillets on a platter. Spoon the relish over the fish, garnish each plate with a sprig of parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.16 Kcal (2102 kJ)
Calories from fat	282.17 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	78.2mg	26%
Sodium	1355.31mg	56%
Potassium	1514mg	32%
Total Carbs	14.06g	5%
Sugars	3.51g	14%
Dietary Fiber	9.74g	39%
Protein	41.62g	83%
Vitamin C	30.8mg	51%
Iron	84.1mg	467%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	121 Kcal (507 kJ)
Calories from fat	67.99 Kcal
		% Daily Value*
Total Fat	7.55g	48%
Cholesterol	18.84mg	26%
Sodium	326.57mg	56%
Potassium	364.8mg	32%
Total Carbs	3.39g	5%
Sugars	0.85g	14%
Dietary Fiber	2.35g	39%
Protein	10.03g	83%
Vitamin C	7.4mg	51%
Iron	20.3mg	467%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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