Corn and Avocado Relish Recipe

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Corn and Avocado Relish
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Ingredients:

Directions:

  1. Combine all ingredients and let chill for a least 1 1/2 hours before serving to allow the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.81 Kcal (866 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 24%
Sodium 402.65mg 17%
Potassium 598mg 13%
Total Carbs 18.51g 6%
Sugars 5.63g 23%
Dietary Fiber 6.45g 26%
Protein 3.42g 7%
Vitamin C 21.5mg 36%
Iron 1.2mg 6%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 111.2 Kcal (466 kJ)
Calories from fat 74.86 Kcal
% Daily Value*
Total Fat 8.32g 24%
Sodium 216.5mg 17%
Potassium 321.53mg 13%
Total Carbs 9.95g 6%
Sugars 3.03g 23%
Dietary Fiber 3.47g 26%
Protein 1.84g 7%
Vitamin C 11.6mg 36%
Iron 0.6mg 6%
Calcium 9.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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