Directions:
- In a small mixing bowl, whisk the oil, vinegar, garlic, rosemary, salt and pepper together. Place the flank steak in a resealable bag, pour the marinade in to the bag and seal it. Refrigerate for at least 30 minutes or overnight.
- Preheat the grill.
- Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.
- Slice the steak on the bias.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.78 Kcal (1406 kJ) | ||
| Calories from fat | 192.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 82.43mg | 3% | |
| Potassium | 506.24mg | 11% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 31.81g | 64% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.47 Kcal (856 kJ) | ||
| Calories from fat | 117.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 33% | |
|---|---|---|---|
| Cholesterol | 62.6mg | 34% | |
| Sodium | 50.19mg | 3% | |
| Potassium | 308.27mg | 11% | |
| Total Carbs | 0.48g | 0% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.37g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 17% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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