Directions:
- Preheat the oven to 375F
- Goat Cheese Filling:
- Combine all the ingredients listed above excluding the Garlic cloves and olive oil. In a separate Saute pan heat up the olive oil on medium heat. Add garlic to pan and saute for about two to three minutes until lightly golden. Once Sauteing is done add the garlic and olive oil combined to the Filling Mixture. Mix ingredients together with a whisk until thoroughly combined. Place to the side.
- Take your Portobello and remove the stem. On the same pan you used to saute the garlic add about one more tablespoon of Olive Oil and saute the mushroom for about 3 minutes on each side.
- Take out a small sized baking dish and line wit with your favorite oil of choice. I prefer to use Canola or olive oil, but Coconut oil works just as fine and may add an interesting flavor while baking. place the mushroom in the dish and put all of the Goat Cheese Filling in the bowl of the mushroom. Place the mushroom in the oven and let back for 20-25 minutes periodically checking as time goes on.
- Once baking is done let cool for about 5-10 minutes and serve as an appetizer plain or as a meal, onto your rice of choice. This also tastes great with carrot juice if you so choose. Enjoy your healthy living!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078 Kcal (4513 kJ) | ||
| Calories from fat | 791.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.93g | 135% | |
|---|---|---|---|
| Cholesterol | 124.96mg | 42% | |
| Sodium | 430.07mg | 18% | |
| Potassium | 752.81mg | 16% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 43.87g | 88% | |
| Vitamin C | 310.7mg | 518% | |
| Iron | 3.8mg | 21% | |
| Calcium | 1142.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 242.42 Kcal (1015 kJ) | ||
| Calories from fat | 177.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 135% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 42% | |
| Sodium | 96.72mg | 18% | |
| Potassium | 169.29mg | 16% | |
| Total Carbs | 7.15g | 11% | |
| Sugars | 3.6g | 64% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 9.86g | 88% | |
| Vitamin C | 69.9mg | 518% | |
| Iron | 0.8mg | 21% | |
| Calcium | 256.9mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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