Directions:
- Arrange monkfish, onion, bell peppers, and mushrooms onto skewers. If using wooden skewers, soak them 10 minutes in water to avoid flare-ups.
- Combine cumin, lemon juice, and oil in a small bowl.
- Grill kabobs, basting with sauce, for app. 5 minutes, until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 21.82mg | 1% | |
| Potassium | 556.44mg | 12% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.32 Kcal (223 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 6% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 6% | |
| Sodium | 10.21mg | 1% | |
| Potassium | 260.35mg | 12% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 5.91g | 25% | |
| Vitamin C | 12.7mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 51% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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