Grilled Portobello Burger Recipe

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Grilled Portobello Burger
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Ingredients:

Directions:

  1. Combine mushroom caps and teriyaki sauce in a heavy-duty zip-top plastic bag, turning to coat; seal and let stand 20 minutes.
  2. Grill mushroom caps, covered with grill lid, over medium-high heat (350° to 400°) 2 minutes on each side. Top with cheese, and grill 2 minutes.
  3. Spread mayonnaise on cut sides of buns. Grill buns, cut sides down, 1 minute or until toasted. Place mushrooms in buns, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3103.22 Kcal (12993 kJ)
Calories from fat 724.19 Kcal
% Daily Value*
Total Fat 80.47g 124%
Cholesterol 131.96mg 44%
Sodium 7159.44mg 298%
Potassium 153.88mg 3%
Total Carbs 469.2g 156%
Sugars 26.46g 106%
Dietary Fiber 18g 72%
Protein 109.26g 219%
Calcium 1334.6mg 133%
Amount Per 100 g
Calories 718.01 Kcal (3006 kJ)
Calories from fat 167.56 Kcal
% Daily Value*
Total Fat 18.62g 124%
Cholesterol 30.53mg 44%
Sodium 1656.51mg 298%
Potassium 35.6mg 3%
Total Carbs 108.56g 156%
Sugars 6.12g 106%
Dietary Fiber 4.16g 72%
Protein 25.28g 219%
Calcium 308.8mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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