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Grilled Portobello Burger (Aaron McCargo, Jr.) Recipe

Grilled Portobello Burger (Aaron McCargo, Jr.) Recipe

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Grilled Portobello Burger (Aaron McCargo, Jr.)

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Ingredients:

Serving

7 plum tomatoes, seeded and diced
1/2 cup diced red onion
2 red peppers, grilled , seeds removed
1 cup crumbled feta cheese
1 tbsp red wine vinegar
1 tbsp cracked black pepper , or to taste
1 1/2 tbsp freshly chopped oregano leaves
3 tbsp extra-virgin olive oil
2 tbsp minced garlic
1 tbsp salt , or to taste
1 tbsp pepper , or to taste
7 portobello mushroom caps, stems and gills removed
7 sourdough rolls, split in 1/2
2 cups spring mix greens

Directions:

Preheat the grill 350 degrees F.
In a medium sized bowl, gently toss together the tomatoes, onion, peppers, feta, vinegar, cracked black pepper, to taste, and oregano. Set aside.
In a small bowl mix together the olive oil, garlic, and salt and pepper, to taste. Brush the portobello caps with the oil on and put them on the grill. Grill until tender, about 3 minutes on each side
Scoop a heaping tablespoon of the tomato mixture onto the bottom halves of the rolls, top each with some spring mix greens and a portobello cap. Cover with the top halves of the rolls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.03 Kcal (1382 kJ)
Calories from fat	108.44 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	19.07mg	6%
Sodium	1243.05mg	52%
Potassium	480.2mg	10%
Total Carbs	46.21g	15%
Sugars	4.6g	18%
Dietary Fiber	8.93g	36%
Protein	12.7g	25%
Vitamin C	53.8mg	90%
Iron	2.9mg	16%
Calcium	154.7mg	15%

Amount Per 100 g
Calories	165.2 Kcal (692 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	19%
Cholesterol	9.55mg	6%
Sodium	622.23mg	52%
Potassium	240.37mg	10%
Total Carbs	23.13g	15%
Sugars	2.3g	18%
Dietary Fiber	4.47g	36%
Protein	6.36g	25%
Vitamin C	26.9mg	90%
Iron	1.4mg	16%
Calcium	77.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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