Directions:
- Prepare grill to medium heat.
- Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add shallots to pan; cook 3 minutes or until tender, stirring occasionally. Add blackberries, sage and broth; bring to a boil. Reduce heat, and simmer 20 minutes or until blackberries break down. Press blackberry mixture through a fine sieve over a bowl; discard solids. Return liquid to pan. Stir in vinegar and sugar; bring to a boil. Cook until reduced to 3/4 cup (about 9 minutes); remove from heat. Stir in butter and 1/4 teaspoon salt, stirring until butter melts. Keep warm.
- Sprinkle remaining 1/2 teaspoon salt and pepper over pork. Place pork on grill rack coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 155* (slightly pink), turnning pork occasionally. Let stand 10 minutes. Cut crosswise into 1/4-inch thick slices. Serve with blackberry sauce; garnish with sage sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.52 Kcal (835 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 87.15mg | 29% | |
| Sodium | 576.72mg | 24% | |
| Potassium | 696.7mg | 15% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72 Kcal (301 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 31.45mg | 29% | |
| Sodium | 208.12mg | 24% | |
| Potassium | 251.41mg | 15% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 9.89g | 55% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 0.8mg | 12% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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