Nectarine Salsa Recipe

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Nectarine Salsa
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Ingredients:

Directions:

  1. In a bowl, mix the nectarines, onion, vinegar, sugar, cilantro, salt, and pepper. Allow to sit 5 minutes.
  2. In a skillet over medium heat, cook and stir the nectarine mixture 10 minutes, until onion and nectarines are tender and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.9 Kcal (422 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 537.92mg 22%
Potassium 341.33mg 7%
Total Carbs 23.53g 8%
Sugars 17.92g 72%
Dietary Fiber 3.12g 12%
Protein 1.56g 3%
Vitamin C 8.1mg 13%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 53.07 Kcal (222 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 282.93mg 22%
Potassium 179.53mg 7%
Total Carbs 12.37g 8%
Sugars 9.42g 72%
Dietary Fiber 1.64g 12%
Protein 0.82g 3%
Vitamin C 4.2mg 13%
Iron 0.2mg 2%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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