Directions:
- In a bowl large enough to hold pork covered with water stir together salt and water until salt is dissolved and add pork, making sure it is completely covered by brine. Marinate pork, covered and chilled, 1 day.
- Prepare grill.
- In a small bowl stir together syrup and chili powder. Discard brine and diagonally cut pork into 3/4-inch-thick pieces. Put pork between sheets of plastic wrap and flatten with a rolling pin to make 1/4-inch-thick cutlets. Pat pork dry and season with salt.
- Grill pork on a lightly oiled rack set 5 to 6 inches over glowing coals until just cooked through, 2 to 3 minutes on each side. Brush pork with glaze and grill 15 seconds more on each side. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Each serving has about 217 calories and 5 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 2712.37mg | 113% | |
| Potassium | 491.91mg | 10% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 24.07g | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.9 Kcal (255 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 25% | |
| Sodium | 1101.8mg | 113% | |
| Potassium | 199.82mg | 10% | |
| Total Carbs | 2.48g | 2% | |
| Sugars | 1.88g | 19% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 9.78g | 48% | |
| Iron | 0.6mg | 8% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brined Pork Chops with Spicy Chutney Barbecue Sauce
Water, Coarse salt, Golden brown sugar, Chili powder and 3 more.. -
Five-Spices Pork Tenderloin
Hoisin sauce, Liquid honey, Ketchup and 5 more.. -
Tamale Pie
Ground beef, Onion, chopped, Garlic clove, finely chopped and 10 more.. -
Indian Dahl with Spinach
Red lentils, Water, Salt, Ground turmeric, Chili powder and 7 more.. -
Chili Potato Soup
Bacon, Chopped onions, Diced potatoes, Boiling water, Salt and 6 more.. -
Spanish Rice
Margarine, Onion, chopped, Bell pepper, chopped and 12 more.. -
Sloppy Joe Meat
Ground beef, Ketchup, Prepared mustard, Sugar, Water, Salt and 6 more.. -
Coconut Curried Tilapia
Tilapia fillets, Oil (olive is fine), Curry powder, Water and 7 more.. -
Oven Barbecued Ribs
Country-style pork spareribs, cut in pieces and 8 more.. -
Cajun Gumbo
Salad oil, Onion, chopped, Whole scallions, chopped and 15 more.. -
B & O Cornbread Pie
Ground beef, Onion, chopped, Tomato soup, Water, Salt and 11 more.. -
Tex-Mex Burgers
Chopped onion, Chopped green bell pepper, Lard and 8 more.. -
Tex Mex Chicken Skillet
Roasting chickens, Oil, Onion, Bell pepper, Yellow pepper and 10 more..
Also Try
-
Grilled Pork Tenderloin with Pipian Sauce
Pork tenderloin , cut into 1/2-inch-thick medallions and 13 more.. -
Grilled Pork Tenderloin with Fresh Fig Skewers
Pork tenderloin or center-cut pork filet, Olive oil and 6 more.. -
Grilled Pork Tenderloin with Mustard-Dill Sauce
White balsamic vinegar, Chopped fresh dill and 4 more.. -
-
-
Pork Tenderloin with Plum Chutney
Red or black plums, Olive oil, Shallot , sliced lengthwise and 14 more.. -
-
Pork Tenderloin with Cider Jus and Rutabaga Purée
Apple cider, Low-salt chicken broth, Chopped onion and 10 more.. -
Ming Tsai's Hoisin Pork Tenderloin Sandwiches With Napa Slaw
Hoisin sauce, Chopped garlic, Chopped ginger, Dry red wine and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
