Main
Recipes
Main Ingredients
Meat and Poultry
beef
Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa Recipe

Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa Recipe

Posted by

Rate It!

Grilled Beef Tenderloin with Roasted Garlic Sauce and Leek-Tomato Quinoa

Add your photo!

Ingredients

Count

Nutrition

750

Calories

Comments Print recipe

Ingredients:

Serving

2 cups whole milk
2 large heads of garlic, top 1/3 trimmed to expose cloves
1/2 cup (or more) olive oil
1/2 cup (or more) low-salt chicken broth
1 1 1/2- lb piece beef tenderloin, trimmed
2 tbsp olive oil
leek-tomato quinoa
chopped fresh chives

Directions:

For sauce: Preheat oven to 350°F. Combine milk and garlic in small saucepan. Simmer, uncovered, over medium heat 10 minutes. Drain; discard milk. Place garlic heads, cut side up, in small ovenproof dish. Pour 1/2 cup oil over. Cover dish tightly with foil. Bake until garlic is soft, about 55 minutes. Remove garlic from oil; cool. Pour oil from dish into measuring cup; add more oil if necessary to measure 1/2 cup total. Squeeze out garlic from peel into blender. Add 1/2 cup broth and garlic oil; puree until smooth, thinning with more broth if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium-low heat and thin with more broth, if desired, before serving.)
For beef: Prepare barbecue (medium heat). Rub beef all over with oil. Sprinkle with salt and pepper. Grill beef to desired doneness, turning often, about 22 minutes for medium-rare. Remove from grill and let stand 5 minutes. Cut beef crosswise into 1/3-inch-thick slices.
Spoon Leek-Tomato Quinoa onto 4 plates. Top with beef, sauce, and chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	750.3 Kcal (3141 kJ)
Calories from fat	501.96 Kcal
		% Daily Value*
Total Fat	55.77g	86%
Cholesterol	155.88mg	52%
Sodium	217.74mg	9%
Potassium	768.53mg	16%
Total Carbs	6.62g	2%
Sugars	6.14g	25%
Dietary Fiber	0.03g	0%
Protein	51.63g	103%
Vitamin C	0.5mg	1%
Iron	3.4mg	19%
Calcium	182.8mg	18%

Amount Per 100 g
Calories	209.22 Kcal (876 kJ)
Calories from fat	139.97 Kcal
		% Daily Value*
Total Fat	15.55g	86%
Cholesterol	43.47mg	52%
Sodium	60.72mg	9%
Potassium	214.3mg	16%
Total Carbs	1.85g	2%
Sugars	1.71g	25%
Dietary Fiber	0.01g	0%
Protein	14.4g	103%
Vitamin C	0.1mg	1%
Iron	1mg	19%
Calcium	51mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic and Leek Soup

Heads garlic, unpeeled, Olive oil, Unsalted butter and 12 more..
Roasted Red Pepper and Chive Dressing

Sweet red pepper, Prepared roasted red pepper and 6 more..
Chive-Mushroom Spinach Salad

Fresh baby spinach, Sliced fresh mushrooms, Chopped onion and 8 more..
Calamari Steaks Parmigiano

Calamari tubes, Italian seasoned bread crumbs and 6 more..
TW Fried Catfish

Catfish fillets and 8 more..
Creamy Cheesy Garlicky Mashed Potatoes

Potatoes, peeled, Butter and 6 more..
Polpettine - Italian Housewife's Meatballs

Ground beef, Lemon , peel of, Breadcrumbs, Salt , to taste and 8 more..
Spicy Spinach Artichoke Dip

Frozen spinach, Water-packed artichoke hearts and 8 more..
Pea Patties

Shelled fresh peas, Cornmeal, Egg, Yoghurt and 8 more..
Tomato Mashed Potatoes

Skinned potatoes, Milk, Minced garlic, Olive oil and 5 more..
Broccoli-Mascarpone Soup

Olive oil, Sliced shallots (about 6 large) and 5 more..
Grilled Potatoes With Garlic and Rosemary

Olive oil, Garlic cloves, minced and 5 more..