Grilled Pork Chops with Cherry Relish Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

4 pork loin chops (each about 1/2 inch thick )
1/4 cup low-sodium soy sauce
1 tsp vegetable oil
1/2 cup chopped onion
1 tbsp chopped peeled fresh ginger
1 tsp minced garlic
1 cup coarsely chopped pitted sweet cherries

Directions:

Season pork lightly with pepper. Place in shallow baking dish. Pour soy sauce over. Turn chops to coat. Cover; chill 1 hour, turning occasionally.
Heat oil in small skillet over medium heat. Add onion, ginger and garlic; sauté until onion is almost tender, about 5 minutes. Add cherries; sauté until cherries begin to soften, about 8 minutes. Remove from heat. Season with salt.
Prepare barbecue (medium-high heat) or preheat broiler. Remove pork from marinade. Grill pork until cooked through, about 4 minutes per side. Transfer to plates. Spoon relish over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.77 Kcal (845 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	62.54mg	21%
Sodium	587.43mg	24%
Potassium	555.85mg	12%
Total Carbs	9.26g	3%
Sugars	5.64g	23%
Dietary Fiber	1.29g	5%
Protein	23.67g	47%
Vitamin C	5.2mg	9%
Iron	1.4mg	8%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	37.62 Kcal
		% Daily Value*
Total Fat	4.18g	12%
Cholesterol	34.79mg	21%
Sodium	326.77mg	24%
Potassium	309.2mg	12%
Total Carbs	5.15g	3%
Sugars	3.14g	23%
Dietary Fiber	0.72g	5%
Protein	13.17g	47%
Vitamin C	2.9mg	9%
Iron	0.8mg	8%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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