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Grilled Pineapple Salad Recipe

Grilled Pineapple Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 cups fresh pineapple, cored and cleaned
salt
1/4 cup fresh cilantro, chopped
1/4 cup fresh green onion, diced
1 lime

Directions:

Either buy a whole pineapple at the store and clean it, or buy it pre-cleaned in spears. Sprinkle with salt before grilling.
Grill the pineapple on direct heat for 2-3 minutes per side. You want it to have grill marks and be a bit soft, but not go squishy or black.
Chop the pineapple into small bite-sized pieces. Add the chopped cilantro and green onions. Squeeze the lime juice over the salad. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.9 Kcal (368 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.82mg	0%
Potassium	197.68mg	4%
Total Carbs	23.87g	8%
Sugars	19.57g	78%
Dietary Fiber	1.98g	8%
Protein	1.59g	3%
Vitamin C	17.9mg	30%
Iron	0.2mg	1%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	55.66 Kcal (233 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.78mg	0%
Potassium	125.16mg	4%
Total Carbs	15.11g	8%
Sugars	12.39g	78%
Dietary Fiber	1.25g	8%
Protein	1.01g	3%
Vitamin C	11.3mg	30%
Iron	0.1mg	1%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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