Grilled Pear Salad Recipe

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Grilled Pear Salad
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Grill pear wedges, covered with grill lid, 1 to 2 minutes on each side or until golden.
  2. Whisk together red wine vinegar and next 5 ingredients in a small bowl; add canola oil in a slow, steady stream, whisking constantly until smooth.
  3. Combine salad greens, next 4 ingredients, and pears in a large bowl. Drizzle with desired amount of vinaigrette, and toss to combine. Serve immediately with remaining vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2658.84 Kcal (11132 kJ)
Calories from fat 1703.07 Kcal
% Daily Value*
Total Fat 189.23g 291%
Cholesterol 120.2mg 40%
Sodium 2090.43mg 87%
Potassium 2057.54mg 44%
Total Carbs 192.05g 64%
Sugars 95.33g 381%
Dietary Fiber 39.63g 159%
Protein 65.89g 132%
Vitamin C 91.5mg 153%
Vitamin A 0.6mg 19%
Iron 14.7mg 82%
Calcium 1229.7mg 123%
Amount Per 100 g
Calories 206.19 Kcal (863 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 291%
Cholesterol 9.32mg 40%
Sodium 162.11mg 87%
Potassium 159.56mg 44%
Total Carbs 14.89g 64%
Sugars 7.39g 381%
Dietary Fiber 3.07g 159%
Protein 5.11g 132%
Vitamin C 7.1mg 153%
Iron 1.1mg 82%
Calcium 95.4mg 123%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.1
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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