Directions:
- Remove seeds and rind from cantaloupe.
- Dice cantaloupe into small pieces.Put in a bowl.
- Add diced red pepper, cilantro, green onions and lime juice. Stir.
- Add pinch of salt and pepper flakes. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.92 Kcal (83 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 19.27mg | 1% | |
| Potassium | 139.99mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.17 Kcal (135 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 31.12mg | 1% | |
| Potassium | 226.14mg | 3% | |
| Total Carbs | 7.77g | 2% | |
| Sugars | 6.01g | 15% | |
| Dietary Fiber | 1.59g | 4% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 54.7mg | 56% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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