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Grilled Peppers, Squash, and Onions Recipe

Grilled Peppers, Squash, and Onions Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 tsp salt
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper
2 red bell peppers , cut into 2-inch pieces (about 2 cups)
2 yellow bell peppers , cut into 2-inch pieces (about 2 cups)
2 small zucchini , quartered lengthwise
2 small yellow squash , quartered lengthwise
1 red onion , cut into 1-inch-thick slices
cooking spray

Directions:

Combine all ingredients except cooking spray in a zip-top plastic bag; seal and shake well. Marinate in refrigerator 2 hours or overnight.
Preheat grill.
Arrange vegetables in a single layer on grill rack coated with cooking spray. Grill 10 minutes or until browned, turning vegetables occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.51 Kcal (128 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	148.32mg	6%
Potassium	99.98mg	2%
Total Carbs	4.35g	1%
Sugars	2.77g	11%
Dietary Fiber	1.07g	4%
Protein	0.24g	0%
Vitamin C	61.1mg	102%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	33.11 Kcal (139 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	2%
Sodium	160.98mg	6%
Potassium	108.51mg	2%
Total Carbs	4.73g	1%
Sugars	3.01g	11%
Dietary Fiber	1.16g	4%
Protein	0.26g	0%
Vitamin C	66.3mg	102%
Vitamin A	1.6mg	49%
Iron	27.4mg	140%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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