Directions:
- Combine first four ingredients in a zip bag, then add chicken. Marinate for at least an hour (longer, especially overnight, is better).
- Grill 7-8 minutes per side or till cooked (or bake at 375 for 30 minutes), until juices run clear when pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.09 Kcal (2429 kJ) | ||
| Calories from fat | 400.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.45g | 68% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 783.09mg | 33% | |
| Potassium | 675.59mg | 14% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 47.27g | 95% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 129.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 68% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 46% | |
| Sodium | 252.87mg | 33% | |
| Potassium | 218.15mg | 14% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 15.26g | 95% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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