Directions:
- Heat the oil in a large nonstick skillet. Saute the onions over medium-low heat until tender and golden. Add the sugar after the first 5 minutes of cooking. Caramelizing the onions will take about 15 minutes; stir occasionally. Remove the onions from the skillet with a slotted spatula; set aside.
- Brush the chicken on both sides with mustard; sprinkle with pepper. Saute in the same skillet over medium heat, about 5 minutes per side, or until cooked through.
- Arrange the reserved onions over the chicken; heat through. Serve with additional cracked pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 22% | |
| Sodium | 509.57mg | 21% | |
| Potassium | 422.38mg | 9% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 4.3mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 11% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 22% | |
| Sodium | 240.94mg | 21% | |
| Potassium | 199.71mg | 9% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 2.6g | 22% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.13g | 47% | |
| Vitamin C | 2mg | 7% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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