Orange Romaine Salad Recipe

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Ingredients:

Serving

6 tbsp unsweetened pineapple juice
3 tbsp cider vinegar
2 tbsp water
2 tbsp chicken broth
2 tbsp canola oil
1 tbsp minced fresh basil
1 tsp sugar
1/2 tsp garlic powder
2 bunches romaine or red leaf lettuce , torn (about 12 cups)
1 can (11 oz) mandarin oranges, drained
1/3 cup sliced almonds, toasted

Directions:

In a jar with a tight-fitting lid, combine the first eight ingredients; shake well. In a large salad bowl, combine the lettuce, oranges and almonds. Add dressing and toss to coat. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.72 Kcal (430 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Sodium	21.23mg	1%
Potassium	281.08mg	6%
Total Carbs	8.97g	3%
Sugars	6.48g	26%
Dietary Fiber	2.18g	9%
Protein	2.15g	4%
Vitamin C	9mg	15%
Iron	1mg	6%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	94.74 Kcal (397 kJ)
Calories from fat	55.41 Kcal
		% Daily Value*
Total Fat	6.16g	10%
Sodium	19.58mg	1%
Potassium	259.24mg	6%
Total Carbs	8.28g	3%
Sugars	5.98g	26%
Dietary Fiber	2.01g	9%
Protein	1.98g	4%
Vitamin C	8.3mg	15%
Iron	0.9mg	6%
Calcium	40.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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