Roasted Pork Shoulder Recipe

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Roasted Pork Shoulder
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Ingredients
10
Count
Nutrition
220
Calories
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Ingredients:

Directions:

  1. Remove roast from refrigerator and bring to room temperature. Preheat oven to 375 degrees.
  2. Remove excess fat cap from roast
  3. Place the meat into a lightly oiled (olive oil) roasting pan that is not too much larger than the meat.
  4. Mix the first nine ingredients together, whisking to thoroughly combine (shallots through olive oil).
  5. Pour one-fourth of the sauce onto meat, rubbing it into the cracks and on the side. Turn the meat and repeat with another fourth of the sauce.
  6. Place in the oven with the fattest side of the meat facing up. Roast for one hour, basting with pan drippings every fifteen minutes.
  7. Turn meat, reduce heat to 325 degrees, and roast until internal temperature registers 160 degrees (about one more hour) basting with pan drippings every fifteen minutes.
  8. When internal temp is 160 degrees, reduce heat to 300 degrees and roast about another hour, until meat is between fork tender and needing a knife.
  9. Remove meat to a clean bowl or platter and top with another fourth of the sauce. Tent and let rest until cool enough to handle.
  10. Pour pan drippings into a cup that separates the fat from the broth. Pour off broth and add it to remaining fourth of the sauce, stirring to combine. Discard the fat.
  11. When meat is cool enough to handle, slice and pull apart (discard any large pieces of fat), and pour remaining sauce mixed with pan drippings over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.23 Kcal (922 kJ)
Calories from fat 73.44 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 85.03mg 28%
Sodium 398.93mg 17%
Potassium 576.14mg 12%
Total Carbs 1.26g 0%
Sugars 0.4g 2%
Dietary Fiber 0.3g 1%
Protein 32.83g 66%
Vitamin C 0.5mg 1%
Iron 1.9mg 10%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 144.85 Kcal (606 kJ)
Calories from fat 48.3 Kcal
% Daily Value*
Total Fat 5.37g 13%
Cholesterol 55.93mg 28%
Sodium 262.39mg 17%
Potassium 378.94mg 12%
Total Carbs 0.83g 0%
Sugars 0.26g 2%
Dietary Fiber 0.2g 1%
Protein 21.59g 66%
Vitamin C 0.3mg 1%
Iron 1.2mg 10%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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