Directions:
- Prepare grill and heat to high.
- Spread mustard over boned side of fillets; sprinkle with dill and lemon pepper seasoning. Drizzle with oil.
- Grill until desired doneness, 6-8 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.68 Kcal (1045 kJ) | ||
| Calories from fat | 82.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 78.57mg | 26% | |
| Sodium | 210.47mg | 9% | |
| Potassium | 635.65mg | 14% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 35.95g | 72% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 14% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 26% | |
| Sodium | 116.53mg | 9% | |
| Potassium | 351.93mg | 14% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.91g | 72% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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