Directions:
- Spread 1tsp butter over each salmon filet. Sprinkle 1tsp lemon pepper on top.
- Place in microwave-safe dish. Add water or white wine. Cover with plastic wrap.
- Cook 4 to 5 minutes, or until fish is not pink and is flaky. (Adjust time according to thickness of salmon filet and your oven and quantity being prepared.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.94 Kcal (1993 kJ) | ||
| Calories from fat | 150.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 163.55mg | 55% | |
| Sodium | 412.17mg | 17% | |
| Potassium | 1185.89mg | 25% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.29g | 1% | |
| Protein | 69.94g | 140% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 26% | |
|---|---|---|---|
| Cholesterol | 44.57mg | 55% | |
| Sodium | 112.33mg | 17% | |
| Potassium | 323.19mg | 25% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.08g | 1% | |
| Protein | 19.06g | 140% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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