Directions:
- Preheat your grill for 10 minutes at medium heat. I had mine between 300-350'F.
- Spray the oven liner with coconut oil. I used that because it can withstand the high heat.
- Put the fish on the liner skin side down and sprinkle with the lemon pepper and salt. I only sprinkled the meaty side. Set the fish on the liner aside.
- Mix the grape seed oil, balsamic vinegar and Italian herbs in a little bowl. Whisk it well and brush on both sides of the fish.
- Grill the fish on the greased oven liner for 20 minutes total. Ten minutes on each side. I basted every 4 minutes with the mixture. Check the middle of the fish to make sure its cooked through before taking off the grill.
- I have to say it turned out rather well and I washed the liner and will reuse it, something you probably wouldn't be able to do with tin foil.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.69 Kcal (1895 kJ) | ||
| Calories from fat | 302.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.65g | 52% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 25% | |
| Sodium | 440.45mg | 18% | |
| Potassium | 595.73mg | 13% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.37 Kcal (935 kJ) | ||
| Calories from fat | 149.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 52% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 25% | |
| Sodium | 217.33mg | 18% | |
| Potassium | 293.95mg | 13% | |
| Total Carbs | 0.71g | 0% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.75g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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