Directions:
- Mix first 5 ingredients in shallow glass baking dish. Add fish and turn to coat. Cover and refrigerate at least 2 hours and up to 6 hours.
- Preheat broiler. Remove fish from marinade. Place fish on rimmed baking sheet. With broiler door slightly open, broil fish 6 inches from heat source until just opaque in center, about 6 minutes. Transfer to plates. Sprinkle with green onions and basil and serve.
- *Available at Japanese markets, specialty foods stores and in the Asian foods section of some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.21 Kcal (1094 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 69.7mg | 23% | |
| Sodium | 1465.02mg | 61% | |
| Potassium | 515.4mg | 11% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 34.57g | 69% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.74 Kcal (447 kJ) | ||
| Calories from fat | 17.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 23% | |
| Sodium | 598.65mg | 61% | |
| Potassium | 210.61mg | 11% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 14.13g | 69% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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