Grilled Mahimahi with Tamarind Glaze Recipe

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Grilled Mahimahi with Tamarind Glaze
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Ingredients:

Directions:

  1. Soak tamarind pulp in boiling-hot water in a small bowl, stirring occasionally, until softened, about 5 minutes. Pour mixture into a medium-mesh sieve set into a bowl, then force pulp through sieve, discarding seeds and fibers. Add brown sugar, soy sauce, fish sauce, and lime juice, stirring until sugar is dissolved.
  2. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  3. Brush fish all over with oil, then sprinkle with salt. Grill, skin sides down, on lightly oiled grill rack, covered only if using gas grill, until skin is crisp, about 4 minutes. Turn fish over and grill until just cooked through, about 6 minutes more. Brush tamarind sauce all over fish and grill 1 minute.
  4. Serve with remaining sauce.
  5. Cooks' note If you aren't able to grill outdoors, fish can be cooked in a hot lightly oiled well-seasoned large ridged grill pan over moderately high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.74 Kcal (388 kJ)
Calories from fat 63.28 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 12mg 4%
Sodium 714.37mg 30%
Potassium 57.48mg 1%
Total Carbs 4.43g 1%
Sugars 3.67g 15%
Dietary Fiber 0.34g 1%
Protein 3.84g 8%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 147.82 Kcal (619 kJ)
Calories from fat 100.86 Kcal
% Daily Value*
Total Fat 11.21g 11%
Cholesterol 19.13mg 4%
Sodium 1138.57mg 30%
Potassium 91.61mg 1%
Total Carbs 7.07g 1%
Sugars 5.84g 15%
Dietary Fiber 0.54g 1%
Protein 6.12g 8%
Vitamin C 1.2mg 1%
Iron 0.7mg 3%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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