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Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette Recipe

Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette Recipe

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Mahimahi with Charred Onion, Tomatoes, and Tapenade Vinaigrette

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Ingredients:

Serving

1 medium red onion , cut lengthwise into 1/2-inch-thick wedges
3/4 lb cherry tomatoes
6 tbsp olive oil, divided
4 (6-oz) skinless mahimahi fillets (1 inch thick )
1 tbsp red-wine vinegar
2 tsp black or green tapenade ( olive paste)
accompaniment: plain or parmesan couscous

Directions:

Preheat broiler and line a large shallow baking pan with foil.
Toss onion and tomatoes with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in lined baking pan, then spread evenly in one half of pan.
Pat fish dry and sprinkle with 1/4 teaspoon each of salt and pepper, then arrange, skinned side down and spaced apart, next to vegetables in other half of pan. Drizzle fish with 1 tablespoon oil and broil 4 to 6 inches from heat until vegetables are charred and slightly wilted and fish is just cooked thourough, 12 to 15 minutes.
Meanwhile, whisk together vinegar, tapenade, 1/4 teaspoon pepper, and remaining 2 tablespoons oil.
Serve fish and vegetables over couscous. Stir pan juices into vinaigrette and drizzle on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.17 Kcal (1010 kJ)
Calories from fat	194.46 Kcal
		% Daily Value*
Total Fat	21.61g	33%
Cholesterol	20mg	7%
Sodium	60.02mg	3%
Potassium	243.13mg	5%
Total Carbs	6.24g	2%
Sugars	3.65g	15%
Dietary Fiber	1.4g	6%
Protein	6.27g	13%
Vitamin C	13.9mg	23%
Iron	5.2mg	29%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	143.49 Kcal (601 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	33%
Cholesterol	11.9mg	7%
Sodium	35.71mg	3%
Potassium	144.66mg	5%
Total Carbs	3.71g	2%
Sugars	2.17g	15%
Dietary Fiber	0.83g	6%
Protein	3.73g	13%
Vitamin C	8.3mg	23%
Iron	3.1mg	29%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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