Grilled Mahimahi Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 tbsp fresh lime or lemon juice
2 tbsp olive oil
1 tbsp honey
2 garlic cloves, crushed
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp freshly ground pepper
4 (4-oz) mahimahi fillets
cooking spray
2 cups shredded romaine lettuce

Directions:

Prepare grill.
Combine first 7 ingredients in a zip-top plastic bag. Add fish; turn to coat. Let stand 10 minutes. Remove fish from bag. Pour marinade into a saucepan; bring to a boil and cook 1 minute.
Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork.
Place 1/2 cup lettuce on each plate; top with fish. Spoon marinade over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.14 Kcal (474 kJ)
Calories from fat	66.3 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	20mg	7%
Sodium	321.11mg	13%
Potassium	82.91mg	2%
Total Carbs	6.9g	2%
Sugars	4.71g	19%
Dietary Fiber	0.82g	3%
Protein	5.62g	11%
Vitamin C	3.6mg	6%
Iron	0.8mg	5%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	152.27 Kcal (638 kJ)
Calories from fat	89.24 Kcal
		% Daily Value*
Total Fat	9.92g	11%
Cholesterol	26.92mg	7%
Sodium	432.17mg	13%
Potassium	111.59mg	2%
Total Carbs	9.29g	2%
Sugars	6.34g	19%
Dietary Fiber	1.11g	3%
Protein	7.56g	11%
Vitamin C	4.9mg	6%
Iron	1.1mg	5%
Calcium	23mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free

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