Directions:
- Prepare grill.
- Combine first 7 ingredients in a zip-top plastic bag. Add fish; turn to coat. Let stand 10 minutes. Remove fish from bag. Pour marinade into a saucepan; bring to a boil and cook 1 minute.
- Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork.
- Place 1/2 cup lettuce on each plate; top with fish. Spoon marinade over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 321.11mg | 13% | |
| Potassium | 82.91mg | 2% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.27 Kcal (638 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 11% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 7% | |
| Sodium | 432.17mg | 13% | |
| Potassium | 111.59mg | 2% | |
| Total Carbs | 9.29g | 2% | |
| Sugars | 6.34g | 19% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 7.56g | 11% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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