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Tomato and Cucumber Salad Recipe

Tomato and Cucumber Salad Recipe

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup fresh lemon juice
1 tbsp white balsamic vinegar
1 1/4 tsp salt
1 tsp ground cumin
1/2 tsp black pepper
3 3/4 lbs plum tomatoes, cut into 1/3-inch dice (4 cups)
1 lb seedless cucumber, cut into 1/3-inch dice (usually plastic-wrapped)
3/4 cup finely chopped fresh curly-leaf parsley (from 1 bunch)
1/4 cup finely chopped onion (preferably sweet onion, such as vidalia or walla walla)

Directions:

Whisk together oil, lemon juice, vinegar, salt, cumin, and pepper in a medium bowl. Add tomatoes, cucumber, parsley, and onion and stir to combine. Let stand at room temperature 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.74 Kcal (284 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	189.74mg	8%
Potassium	318.07mg	7%
Total Carbs	5.75g	2%
Sugars	3.87g	15%
Dietary Fiber	1.51g	6%
Protein	1.49g	3%
Vitamin C	21.1mg	35%
Iron	0.3mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	45.15 Kcal (189 kJ)
Calories from fat	28.04 Kcal
		% Daily Value*
Total Fat	3.12g	7%
Sodium	126.45mg	8%
Potassium	211.98mg	7%
Total Carbs	3.83g	2%
Sugars	2.58g	15%
Dietary Fiber	1.01g	6%
Protein	0.99g	3%
Vitamin C	14.1mg	35%
Iron	0.2mg	2%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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