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Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese Recipe

Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese Recipe

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Grilled Mahi Mahi With Roasted Bell Pepper Sauce and Feta Cheese

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Ingredients:

Serving

12 oz mahi mahi fillets (2 fillets, 6oz each)
1 red bell pepper, cubed
1/2 yellow bell pepper, cubed
3 garlic cloves, chopped
2 tbsp extra virgin olive oil
1/4 cup white wine
1/4 cup feta cheese (i use reduced fat )
salt
fresh coarse ground black pepper
lemon juice
cooking spray

Directions:

Preheat the oven to the broil setting and line a baking tray with aluminum foil and then coat with nonstick spray.
Place the peppers and garlic on the prepared tray and roast for 8-10 minutes, or until slightly browned.
Put the roasted veggies, EVOO, white wine, some slat and pepper into the food processor/blender. Puree until smooth.
Transfer sauce to a small sauce pan and simmer over low heat.
Meanwhile, heat the grill (or stove top grill pan) to medium high heat. Season the fillets with salt, pepper and lemon juice (I use the bottled kind, because I usually have that on hand).
Grill the fish for 5-8 minutes per side, or until flaky.
Top the grilled Mahi Mahi with the pepper sauce and then feta cheese.
Serve immediately and enjoy, preferably with roasted italian veggies and a glass of white wine!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.6 Kcal (1606 kJ)
Calories from fat	184.35 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	139.16mg	46%
Sodium	465.16mg	19%
Potassium	148.35mg	3%
Total Carbs	7.56g	3%
Sugars	4.42g	18%
Dietary Fiber	1.2g	5%
Protein	36.92g	74%
Vitamin C	90.2mg	150%
Vitamin A	2.2mg	74%
Iron	39.7mg	221%
Calcium	123mg	12%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	52.89 Kcal
		% Daily Value*
Total Fat	5.88g	32%
Cholesterol	39.93mg	46%
Sodium	133.46mg	19%
Potassium	42.57mg	3%
Total Carbs	2.17g	3%
Sugars	1.27g	18%
Dietary Fiber	0.34g	5%
Protein	10.59g	74%
Vitamin C	25.9mg	150%
Vitamin A	0.6mg	74%
Iron	11.4mg	221%
Calcium	35.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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