Grilled Lobster Tails with Herb Butter (Patrick and Gina Neely) Recipe

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Grilled Lobster Tails with Herb Butter (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Preheat your grill to direct medium-high heat.
  2. In a small bowl blend butter, chives, tarragon, minced garlic, hot sauce, and black pepper with a rubber spatula. Blend thoroughly. Cover with plastic wrap and reserve.
  3. Using kitchen shears, butterfly the lobster tails straight down the middle of the softer underside of the shell. Cut the meat down the center without cutting all the way through. Insert a metal skewer down the lobster tail so the tail stands straight. Brush the tails with olive oil and season with salt, to taste.
  4. Grill lobsters cut side down over medium high heat about 5 minutes, until the shells are bright in color. Turn the tails over and spoon a generous tablespoon of herbed butter onto the butterflied meat. Grill for another 4 minutes, or until the lobster meat is an opaque white color.
  5. Remove lobster tails from the grill and serve with more herb butter and lemon wedges. Garnish with chive sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.95 Kcal (674 kJ)
Calories from fat 141.55 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 77.59mg 26%
Sodium 279.08mg 12%
Potassium 82.73mg 2%
Total Carbs 0.53g 0%
Sugars 0.04g 0%
Dietary Fiber 0.09g 0%
Protein 5.2g 10%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 321.28 Kcal (1345 kJ)
Calories from fat 282.55 Kcal
% Daily Value*
Total Fat 31.39g 24%
Cholesterol 154.89mg 26%
Sodium 557.1mg 12%
Potassium 165.15mg 2%
Total Carbs 1.07g 0%
Sugars 0.08g 0%
Dietary Fiber 0.18g 0%
Protein 10.38g 10%
Vitamin C 2.7mg 2%
Vitamin A 0.4mg 6%
Iron 0.4mg 1%
Calcium 72.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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