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Grilled Lobster Tail with Confetti Relish Recipe

Grilled Lobster Tail with Confetti Relish Recipe

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Grilled Lobster Tail with Confetti Relish

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

Directions:

Preheat grill to medium-high heat.
Combine first 5 ingredients; sprinkle with black pepper, salt, and sugar. Drizzle vinegar and oil over bell pepper mixture, and toss.
Combine butter, thyme, and garlic, stirring until well blended. Arrange lobster tails, back sides up, on a cutting board. Carefully cut shells lengthwise, cutting to, but not through, the middle of the meat. Open halves. Arrange tails, cut sides down, on a grill rack coated with cooking spray. Grill 2 minutes. Turn tails over; divide butter mixture evenly among lobster tails, spreading evenly over flesh. Grill 2 minutes or until desired degree of doneness.
Arrange 1 cup watercress on each of 4 plates; top each serving with 1 lobster tail and about 2 tablespoons relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.66 Kcal (1669 kJ)
Calories from fat	258.58 Kcal
		% Daily Value*
Total Fat	28.73g	44%
Cholesterol	204.99mg	68%
Sodium	850.23mg	35%
Potassium	930.45mg	20%
Total Carbs	12.83g	4%
Sugars	5.83g	23%
Dietary Fiber	3.87g	15%
Protein	23.81g	48%
Vitamin C	150.8mg	251%
Vitamin A	2.7mg	88%
Iron	32.7mg	181%
Calcium	304.3mg	30%

Amount Per 100 g
Calories	94.41 Kcal (395 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	44%
Cholesterol	48.55mg	68%
Sodium	201.35mg	35%
Potassium	220.35mg	20%
Total Carbs	3.04g	4%
Sugars	1.38g	23%
Dietary Fiber	0.92g	15%
Protein	5.64g	48%
Vitamin C	35.7mg	251%
Vitamin A	0.6mg	88%
Iron	7.7mg	181%
Calcium	72.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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