Directions:
- Carefully peel back corn husk to within 1 in. of bottom; remove silk. Brush corn with oil. Rewrap corn in husk and secure with kitchen string. Grill corn, covered, over medium heat for 25-30 minutes or until tender, turning often.
- Meanwhile, cook orzo according to package directions. Drain and rinse in cold water; set aside.
- Thread asparagus spears onto two parallel metal or soaked wooden skewers. Rub shrimp with jerk seasoning; thread onto two skewers. Grill asparagus and shrimp, covered, over medium heat for 5-8 minutes or until asparagus is crisp-tender and shrimp turn pink, turning once.
- Cut corn from cob; place in a large bowl. Cut asparagus into 1-in. pieces; add to bowl. Add the shrimp, orzo and pepper. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.42 Kcal (2288 kJ) | ||
| Calories from fat | 288.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 75.08mg | 25% | |
| Sodium | 1575.84mg | 66% | |
| Potassium | 517.99mg | 11% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 16.4g | 33% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 49% | |
|---|---|---|---|
| Cholesterol | 22.37mg | 25% | |
| Sodium | 469.55mg | 66% | |
| Potassium | 154.35mg | 11% | |
| Total Carbs | 15.29g | 17% | |
| Sugars | 2.07g | 28% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 4.89g | 33% | |
| Vitamin C | 16.7mg | 94% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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