Directions:
- Cut the tenderloin in half and set the thinner end to the side. Cut the thicker end in half lengthwise. You should have 3 mostly equal pieces.
- Combine onion, thyme, vinegar, garlic, habanero peppers, ginger, soy sauce, vegetable oil, brown sugar, allspice, black pepper, cayenne pepper, nutmeg, and cinnamon in a blender. Puree until smooth, stopping to scrape down sides.
- Pour Jerk marinade into a resealable plastic bag. Add pork tenderloin pieces, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 to 6 hours.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Grill pork, moving if necessary to avoid overcooking the thin parts of the meat, until dark grill marks appear and they lift easily from the grill, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 417.66mg | 17% | |
| Potassium | 672.23mg | 14% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 32.86g | 66% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.69 Kcal (505 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 33% | |
| Sodium | 220.29mg | 17% | |
| Potassium | 354.56mg | 14% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.13g | 9% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 17.33g | 66% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1.1mg | 12% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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