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Grilled Italian Chicken Salad Recipe

Grilled Italian Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup raspberry vinegar
2 tbsp balsamic vinegar
1/4 cup water
1 (2/3 oz) envelope italian salad dressing mix
1 tbsp olive oil
4 boneless skinless chicken breast halves (about 1 1/4 lb)
6 cups bite-size pieces mixed salad greens
2 plum tomatoes, chopped (roma , 2/3 cup)

Directions:

In medium bowl, mix vinegars and water. Stir in dressing mix. Stir in oil.
Divide dressing mixture in half.
Place chicken in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag.
Pour half of the dressing mixture over chicken; turn chicken to coat.
Cover dish or seal bag and refrigerate 15 minutes. Cover and refrigerate remaining dressing mixture.
Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade.
Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until juice of chicken is clear when center of thickest part is cut. Discard any remaining marinade.
Cut chicken into slices. Serve chicken on salad greens with remaining dressing mixture. Top with tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.13 Kcal (830 kJ)
Calories from fat	73.59 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	84.04mg	28%
Sodium	463.52mg	19%
Potassium	486.09mg	10%
Total Carbs	3.12g	1%
Sugars	2.65g	11%
Dietary Fiber	0.3g	1%
Protein	28.65g	57%
Vitamin C	4.2mg	7%
Iron	0.2mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	88.14 Kcal (369 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	13%
Cholesterol	37.39mg	28%
Sodium	206.2mg	19%
Potassium	216.24mg	10%
Total Carbs	1.39g	1%
Sugars	1.18g	11%
Dietary Fiber	0.13g	1%
Protein	12.74g	57%
Vitamin C	1.9mg	7%
Iron	0.1mg	1%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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