Ingredients:
- 4 sheets aluminum foil (6 inches larger than length of salmon)
- 1 tbsp italian seasoning (can use any favorite, mexican, cajun, etc.)
Directions:
- Rinse any ice glaze from frozen salmon under cold water and pat dry.
- Lay out 2 sheets of aluminum foil, double thickness, on a large tray. Coat top layer with nonstick cooking spray.
- Lay half of onions lengthwise across foil. Place salmon over onions.
- Squeeze lemon on both sides of fish. Sprinkle dry seasoning onto salmon.
- Place fresh herbs over, under and into belly cavity (if fish is not frozen).
- Lay out remaining two sheets of foil, double thickness and coat top layer with nonstick spray and place coated side face down onto herbs and salmon.
- Roll up, crimp, and seal all sides to form packet.
- Cook frozen salmon over medium-hot grill (450 F), 5-6 inches from heat for 50-60 minutes, turning packet every 15 minutes.
- Cook until fish is opaque throughout.
- Cook fresh or thawed salmon over medium grill (400 F) 5-6 inches from heat for 45-55 minutes, turning packet over every 15 minutes. Cook until opaque throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.22 Kcal (972 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 832.99mg | 35% | |
| Potassium | 537.38mg | 11% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 36.26g | 73% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 440mg | 44% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 12% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 42% | |
| Sodium | 319.26mg | 35% | |
| Potassium | 205.96mg | 11% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.58g | 6% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.9g | 73% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 11% | |
| Calcium | 168.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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