Directions:
- Brush fillet with oil; sprinkle with salt and pepper.
- Stir together breadcrumbs and next 3 ingredients; press onto all sides of fillet. Place fillet in a lightly greased grill basket.
- Grill, covered with grill lid, over medium heat (300° to 350°) 7 to 8 minutes on each side or until fish flakes with a fork. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.17 Kcal (3116 kJ) | ||
| Calories from fat | 146.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 1862.22mg | 78% | |
| Potassium | 2338.65mg | 50% | |
| Total Carbs | 46.38g | 15% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 92.02g | 184% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 12.9mg | 72% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 103.52 Kcal (433 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 25% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 56% | |
| Sodium | 259.05mg | 78% | |
| Potassium | 325.32mg | 50% | |
| Total Carbs | 6.45g | 15% | |
| Sugars | 0.69g | 20% | |
| Dietary Fiber | 0.65g | 19% | |
| Protein | 12.8g | 184% | |
| Vitamin C | 2.3mg | 28% | |
| Iron | 1.8mg | 72% | |
| Calcium | 44.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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